2. Choose one idea you gave up and re-visit it. For 30 seconds, consider giving it one more tries. Was there an invention, a project, or some task that just seemed too daunting or frustrating? Choose one and decide to try it one more time. Imagine if everyone mustered up the courage to use their God-given ingenuity in whatever their giftings. What new things would the world see created?

3. For 30 seconds, give someone another chance. Listen for just one more time, re-evaluate a first impression, or give one more opportunity to see if they have changed. You may be surprised.

4. Tell your children “I love you” or “I am proud of you”. Make it meaningful, look them in the eye, and show how you value them. It will mean the world. Imagine if every parent said affirming words to every child, for 30 seconds, everyday.

5. The next time you find yourself wanting instant gratification, impatiently wanting something you cannot have at that moment, give thanks to God for what you already do have for 30 seconds. It may change your attitude.