新试验的牛扒汁 - Sauce for Chiles Rellenos_Eddie的博客_雅虎博客

新试验的牛扒汁 - Sauce for Chiles Rellenos 2007-06-01 22:24:29 本文已公布到博客频道玩乐·饮食分类

Sauce for Chiles Rellenos, 虽然顾名思义最初不是用来配牛扒，但其实味道还是不错。

最近新发现了一个做牛扒的方法：就是牛扒在烧很鬼热的PAN里面两面各煎1分钟后放入预热好220°的OVEN里面10分钟左右。这样牛扒更鲜美更嫩滑。

INGREDIENTS:

洋葱半只切好 half of 1 medium onion, sliced
3勺油 3 tablespoons vegetable oil
1个意大利风味番茄罐头 1 (28 oz) can Italian style tomatoes
1勺蒜末 1 teaspoon garlic, pressed or smashed and finely minced
胡椒和盐 salt and pepper
半勺碎干牛至叶（我没用它,麻烦）1/2 teaspoon dried leaf oregano, crushed
1勺糖 1 teaspoon sugar
1勺鸡汤或番茄汁，用于稀释太浓的汁 chicken broth or tomato juice, to use if sauce is too thick

先爆洋葱, 再放入番茄和蒜,加入胡椒和盐还有糖。加盖5分钟既可。如汁太稠可加入鸡汤或者番茄汁。

Sauté onion slices in hot oil in medium-sized saucepan.
Process canned tomatoes in blender or food processor with garlic; strain. Add tomatoes and garlic to sautéed onion slices. Season with salt and pepper and add oregano. Add sugar and correct seasoning. Cover and cook over medium heat for 5 minutes. If sauce thickens too much, add chicken broth or tomato juice and cook 2 minutes longer.

最近更新时间：2007-06-02 10:49:15 浏览数(54)

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